2 cans of beans.
Red kidney and Black beans.
Rinse through under water in strainer.
2 grated carrots.
1 medium size sliced or diced canned beetroot.
(If sliced chop into small diced pieces).
1 diced small red capsicum.
1/2 a red onion diced.
6 sliced Small cucumbers (baby ones).
1/2 a large bag of kale and baby spinach just chop a bit smaller.
2 small handfuls of pumpkin kernels seeds.
1 tsp of cumin seed powder.
A friendly grind of salt and pepper.
A friendly drizzle of olive oil.
Mix it all through and you will have a yummy healthy salad.