I Believe in Meditate over Medicate.

My personal beliefs about medication honestly from what l have experienced l know it can do more harm than good to your body and mind. The best medicine is eating healthy balanced meals and meditation to help you to be more aware of your mind body and soul. Our minds are very powerful, so when you are more in touch with your body your thoughts have a natural healing power. I have healed my Mind and body in many ways myself. Awareness , good thoughts , visualization and beliefs are a great combination to healing yourself mentally and physically. 😄🌈

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