GATEWAY TO SERENITY

Firstly it is very beneficial for oneself to stretch on a daily basis to help improve and increase your own flexibility because as we...

To fear is to have resentment To fear is to be angry To fear is to be judgemental To fear is to hate To fear is to disconnect To fear is...

It's really kind of crazy because since being a young girl I always had a fear of not being able to breathe, until today I still feel at...

Stop, take a moment to appreciate you woke up this morning, Stop, listen to the birds rising early and singing. Stop, and hear yourself...

There will always be many times as we travel along our own journey, Where many situations and events will seem too difficult to see, as...

As we come into this world, no matter what we look like or who we are with, everything seems so perfect, But as we grow and discover the...

We all experience the emotional roller coaster ride through our very own events and experiences, the positive ones are not of a concern,...

We are always trying to find things to help fulfil our needs by chasing happiness in many ways we can possible. The truth is we have...

We live through our lives with many beliefs, and if we keep allowing it to, we may live with these beliefs throughout our entire life and...

1) Wake up early morning and begin by opening your eyes and just feel from within, become grateful for your existence on this universe....

I awake upon my own delusion, Trying to make sense about suffering being all an illusion. How is this the truth, it cannot be? It comes...

We all experience life by being conditioned to do or feel, even believe things or situations in many ways, but sometimes when we travel...

How many times have you looked back on your life and thought, “what happened where has all that time gone?” thinking back when your kids...

Inhale then exhale, its as easy as that, in fact we do not need to even think about it, our organs does it for us and people still find...

There are many people all over this world shortening or leaving their own lives with many health issues and illnesses, it is a disease...

Do yourself a favour sometimes and look around at what’s happening around you, become an observer and watch the outside world. There is...

As I lay and stare into a daze, I think about my life in so many ways. I now have a deep understanding as to why it needs to be like...

With so many things happening around us, many events, situations with family members or friends, our own livelihoods, for many people...

Most people do not realise this, but it is true that we all create our own destinies. We may go through so many obstacles during our...

Personally, I am interested to practise Buddhism and for my own understanding my spiritual growth has led me to understand that Buddhism...